SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Eat & Educate: Aging His/Hers Hormones
Jan 21Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Let’s find out how have they’ve changed as we age and if hormone replacement something to consider. -
Eat & Educate: Treat Your Feet
Jan 24Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Learn tips on preventing foot issues that impact our everyday life. -
Breastfeeding: A Great Start
Jan 25Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding. -
Eat & Educate: Types of Hernias and How to Fix Them
Jan 29SIH System Office Conf Room A/B/C/D, 1239 East Main St.
Carbondale, IL, 6290112:00-1:30PM$4Come listen to a board-certified surgeon explain what to look for and some of the ways to address them. -
Fit 2 Function Spring 2025
Feb 10SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629019:00-10:00AM$60Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes happen twice a week, Mondays and Thursdays. -
Group Tour of the Birthing Center
Feb 13Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment. -
Childbirth Class: Your Guide to Labor & Delivery
Feb 15Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00AM-12:00PMFreeAre you ready for labor and birth? Our comprehensive labor & birth class prepares you for what you actually need to know and what others wish they had known about childbirth. -
Group Tour of the Birthing Center
Mar 6Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment. -
Breastfeeding: A Great Start
Mar 22Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding. -
Group Tour of the Birthing Center
Apr 10Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.