Mediterranean Diet 101 (COST $4)

SIH Second Act Eat & Educate

Let’s explore one of the most recommended eating styles: the Mediterranean diet. It’s based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece and Italy. Find out what to eat, what to limit and how to get started with a sample menu and recipes.

Registration opens on June 26 at 9 a.m.