Fit 2 Function Fall 2024 Session 1

Why strive to be fit? Simply put, to function better every day!

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Level I is tailored to those who are new to exercise. Classes happen twice a week, Mondays and Thursdays. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Workouts incorporate the use of balls, resistance bands and free weights, and can be modified to the individual.

Cost is $60 for the 12-week session. Please pay online.

Registration opens on August 28 at 9 a.m.