SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
-
Fit 2 Function Spring 2025
Feb 10SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629019:00-10:00AM$60Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes happen twice a week, Mondays and Thursdays. -
Fit 2 Function Spring 2025 1030 AM
Feb 10SIH Community Classroom 1241 East Main St.
Carbondale, IL, 6290110:30-11:30AM$60Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes happen twice a week, Mondays and Thursdays. -
Eat & Educate: Keep the Beat
Feb 27SIH System Office Conf Room A/B/C/D, 1239 East Main St.
Carbondale, IL, 6290112:00-1:30PM$4Perhaps this heartbeat is too fast. This one, too slow. When is it just right? We’re talking about arrhythmias, a fancy word for an irregular heartbeat. -
Group Tour of the Birthing Center
Mar 6Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment. -
Eat & Educate: Understanding Medical Bills
Mar 7SIH System Office Conf Room B/D 1239 East Main St.
Carbondale, IL, 6290112:00-1:30PM$4When medical bills arrive in the mail, along with explanation of benefits or other paperwork, we know it can be a challenge to navigate. -
Eat & Educate: Spring Floral Craft
Mar 10SIH Community Classroom 1241 East Main St.
Carbondale, IL, 6290112:00-1:30PM$4Let’s get ready for spring with a do-it-yourself floral arrangement. We’ll spend some time arranging a display ideal for a dining table, or anywhere you fancy. Make for yourself or as a gift for others. -
Eat & Educate: Preventing Colon Cancer
Mar 12Harrisburg Public Library 2 W. Walnut St.
Harrisburg, IL, 6294612:00-1:30PM$4The American Cancer Society states, when the first abnormal cells grow into polyps, it usually takes about 10 to 15 years for them to develop into colorectal cancer. -
Eat & Educate: Avoiding Financial Scams
Mar 18Veterans Airport of Southern Illinois 10400 Terminal Drive
Marion, IL, 6295912:00-1:30PM$4Fraudsters are sophisticated and use tactics you might not expect to steal your data and money. Let’s have a chat with someone from the banking perspective on different ways to safeguard yourself against financial scams. -
Eat & Educate: Thyroid. What's Your Function?
Mar 19SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 6290112:00-1:30PM$4The thyroid is a gland that secretes several hormones, but what is the function of these particular hormones and what are signs of issues related to them? -
Breastfeeding: A Great Start
Mar 22Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding.