SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Eat & Educate: Melatonin. What's Your Function?
Apr 16SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 6290112:00-1:30PM$4In our series of different hormones, we’re taking a look at melatonin. What are the benefits and uses for it? -
Ice Cream Social: What's Your Real Color?
Apr 24SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 6290112:00-2:00PM$2Are you blue, green, orange or gold? Sit down with us for an ice cream social as we tap into different personality traits. -
Eat & Educate: Hip or Knee, She Isn't What She Used to Be
Apr 30Veterans Airport of Southern Illinois 10400 Terminal Drive
Marion, IL, 6295912:00-1:30PM$4We’re talking about two joints that give older adults issues. They just don’t work as well as they used to. They’re stiff, they may hurt, they are at risk for injury. What can we do about it? -
Eat & Educate: Treat Your Feet Repeat
May 2SIH System Office Conf Room A/B/C/D 1239 E. Main St.
Carbondale, IL, 6290112:00-1:30PM$4Join one of SIH’s newest podiatrists as we chat about the best way to take good care of our feet. Learn tips on preventing foot issues that impact our everyday life.